Trouble Sleeping? Let’s Unpack Sleep Like Never Before with Natural Homeopathic Remedies

Ah, sleep. It’s meant to be a time of blissful rest and dreamy escape, but for so many of us, it feels more like a wrestling match with the Sandman. From 1am wake-ups to blue light overload, there’s plenty conspiring against a great night’s rest. But hey, there’s no need to throw in the pillow just yet! Together, let’s untangle the mystery of sleeplessness and put the sparkle back into your evenings. With a little science, some brilliant homeopathic remedies, and a dash of self-care, you’ll soon be snoozing like a pro.

The Magical Dance of Hormones and Sleep

Sleep is more than just closing your eyes—it’s a finely tuned hormonal symphony. When things fall out of tune, your sweet dreams can quickly turn into sleepless nights.

1. Cortisol and Melatonin: The Night-Shift Duo Cortisol, our trusty “stress hormone,” is meant to take the day shift, helping you power through the morning and (ideally) clocking off at night. But when life’s stressors overstay their welcome, cortisol crashes the evening party, suppressing melatonin—the star of your night shift. The result? A body ready to tango while your brain just wants to sleep.

2. Oestrogen and Progesterone: The Balancing Act Hormonal fluctuations during your menstrual cycle, pregnancy, or menopause can leave you feeling like you’re riding an emotional rollercoaster—with your sleep dragged along for the ride. Progesterone’s calm, soothing vibes may be in short supply, while fluctuating oestrogen could leave you tossing and turning.

3. Thyroid: The Unsung Hero An overactive thyroid (hyperthyroidism) can have you jittery and alert when you least need it, while an underactive one (hypothyroidism) could make daytime fatigue your unwanted companion.

4. Sugar Crashes: The Midnight Marauder If your blood sugar dips too low overnight, your body goes into crisis mode, triggering a cortisol release to stabilise glucose levels. And you? You’re staring at the ceiling, wondering why you’re wide awake.

   
   

The 2am Cortisol Dump and the Liver’s Heroic Role

The infamous 2am wake-up call—sound familiar? Here’s what’s likely happening behind the scenes:

• Blood Sugar SOS: Your liver is your overnight energy manager, releasing glucose to keep things steady. But if glycogen stores are running low (thanks to stress, fasting, or poor diet), the alarm bells go off, and cortisol takes centre stage, waking you up with a vengeance.

• Detox Duty: While you dream, your liver is busy clearing out the day’s waste, including excess hormones like cortisol. If it’s feeling overburdened, those unfinished tasks might stir things up in the middle of the night.

• Bathroom Breaks: Elevated cortisol can mess with your kidneys’ fluid balance, making frequent nighttime trips to the loo a frustrating reality.

Blue Light: The Digital Era Sleep Saboteur

Modern life comes with glowing screens, and those cheerful blue lights aren’t doing your sleep any favours. Blue light messes with your melatonin production, tricking your brain into thinking it’s high noon even when it’s midnight.

Your Blue Light Battle Plan:

1. Rock Blue Light Blocking Glasses: Stylish and functional, these amber or orange-tinted glasses are your trusty sleep saviour. Pop them on a couple of hours before bedtime to let melatonin do its thing. 

2. Ditch the Screens: As hard as it might be, put down your phone and step away from the laptop 1-2 hours before bedtime. Or discipline yourself to just a few night time screen treats a week - and then observe if the next day or even with the reduction makes a difference. It is so fascinating what we end up finding to do as more wholesome relaxation activities from art to journaling to meditating to reading and actual real life book!

3. Embrace Red Light Therapy: Swap the harsh glow of your bedside lamp for a red light device. Red light is melatonin-friendly, soothing your nervous system and helping you drift into dreamland like the superstar you are. I have not regret putting two red light strips in the bathroom as part of our night lighting.

   
   
   
   

Homeopathy’s Superstars for Sleep

When it comes to sleep struggles, homeopathy has your back. These remedies go straight to the root cause, easing your mind, body, and soul into rest mode:

1. Coffea Cruda: Overthinking everything? Racing thoughts keeping you awake? Coffea is your go-to for calming the chatter.

2. Nux Vomica: Overworked, overstimulated, and overindulged? Perfect for the high-achiever struggling to wind down.

3. Ignatia Amara: Stressed, sad, or emotionally stuck? Ignatia brings a calming hug for your heart and mind.

4. Arsenicum Album: Restless and a bit edgy at night? Great for people who wake feeling anxious in the dark.

5. Passiflora Incarnata: Feeling nervy, agitated, or just plain tired but restless? Passiflora soothes you into serenity.

6. Sulphur: Early morning waker who can’t fall back asleep? Sulphur’s got your back.

7. Kali Phos: Mentally frazzled from burnout? It’s like a spa day for your nerves.

8. Chamomilla: A must-have for fussy sleepers, especially kids who can’t seem to settle down.

9. Phosphorus: Easily startled by noise or bright lights? Phosphorus gently dims the overstimulation.

   
   

The Ultimate Sleep Mix

To make things easier (and sleepier), I’ve created the Ultimate Sleep Mix, combining five powerful remedies:

• Arsenicum Album 30c

• Coffea Cruda 30c

• Nux Vomica 30c

• Passiflora Incarnata 30c

• Sulphur 30c

Take two pellets of each one hour before bed. And then as you feel but I like to make this one on a liquid so I can tuck it under my pillow and take it when I know I am waking stressed but before I become too awake. It’s like tucking yourself in with a warm cup of holistic care.

Lifestyle Sleep Hacks to Level-Up Your Zzzzzs

1. Fuel Your Liver Like a Boss: Load up on leafy greens, beetroot, and cruciferous veggies to keep your liver happy. Say no to late-night processed junk and sugar overload.

2. Snack Smart Before Bed: Try a light, protein-packed snack like a handful of nuts or a boiled egg to keep those blood sugar dips at bay.

3. Create a Dreamy Routine: Light some candles, sip a calming herbal tea, and dive into a good book (no screens!). Give your body the hint that it’s time to unwind.

4. Revamp Your Sleep Space: Blackout curtains, soft lighting, and cosy vibes—your bedroom should feel like a sanctuary, not a battlefield.

   
   

Shop Natural Homeopathic Remedies Online

Ready to start sleeping like a dream? All remedies mentioned in this post—including the Ultimate Sleep Mix—are available in my online shop. Explore different natural homeopathic remedies and holistic solutions for better sleep and beyond!

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Warmest, Martine