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Imagine shifting your life trajectory by just 2mm each day, a tiny move away from fear and closer to love, authenticity, and alignment. Over a year, these small shifts create a profound evolution. This idea of the "2mm move" is all about making small, intentional choices that lead us beyond outdated beliefs, habits, or values that no longer serve us. It’s not about grand gestures or radical changes overnight—it’s about simple, consistent movements toward our best selves.
Why 2mm moves? Because growth is evolutionary. As we gain wisdom and expand our awareness, we outgrow what once felt comfortable or familiar. But change can be met with resistance—especially from the ego, which often projects discomfort outward, diverting us from the real source of inner unrest. This resistance can show up as anxiety, tension, or dissatisfaction, nudging us towards transformation. As Leighton Ford beautifully said, “God loves us the way we are, but too much to leave us that way.”
Recognising the Soul's Call for Change
These internal nudges are signals from our higher self, guiding us on our soul’s ascension. Individually and collectively, we are always moving toward greater alignment. When something feels "off," it’s usually a sign that a small shift is needed to realign with our deeper values and purpose. Yet, without discipline and accountability, it’s easy to ignore these calls or let them fade away. This is why the 2mm move—a simple, actionable step—can be so powerful.
How to Begin Your 2mm Journey
Here are some practical ideas for bringing small but impactful changes into your life. The key is not to overthink—just start with a few that resonate with you, and commit to them consistently.
2mm Moves to Raise Your Vibration
Morning Tea & Journal: Begin the day with reflection, jotting down thoughts, dreams, or intentions. This practice opens a channel to your inner wisdom. See my Gratitude journal read for some fine tunes guidance
Daily Nature Break: Take your lunch outside, even for a few minutes. Connecting with nature helps ground you, providing clarity for the rest of the day.
Cuddle Time: Sharing affection with loved ones (human or furry) boosts oxytocin and sets a positive tone.
Burning Sage or Incense: Clearing your space energetically supports mental and emotional clarity.
Body Movement: Incorporate stretches, yoga, or even a walk; anything that reconnects you to your body.
Juicing Joy: Invest in a small habit that feels abundant—like juicing—making healthy choices easier.
Simplifying with Support: Hiring help, like a cleaner, creates space for things that nourish you.
Ocean Visits: The beach is my sanctuary. I go to reset and recharge, whether it’s at sunrise or sunset.
Music for Mood: Music can shift energy instantly; play a favourite tune to recalibrate your vibe.
Deep Breathing: Pranic breathing before sleep helps to process stress and invites restful relaxation.
These small moves accumulate, preparing us for more significant transformations and helping us navigate change with less resistance. When you embrace these 2mm shifts, you can better hear the call for deeper changes and lean into them instead of resisting.
In a Nutshell
A 2mm move is about tuning into what your soul truly needs and making space for change, one tiny step at a time. Whether it’s taking a few mindful breaths or re-evaluating your routines, these shifts create an inner foundation of resilience, clarity, and self-love.
Ready to Take Your First Step?
Remember, you don’t need to overhaul your life overnight. Simply start today, listen to your inner wisdom, and honour those gentle nudges toward positive change. The path to transformation begins with one small move.
Warmest, Martine
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