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🟠 Sacral Chakra Resources 🟠

  • May 7, 2024
  • 8 min read

Updated: Apr 18, 2025

Your comprehensive guide to deepening your understanding and practice as you delve into the into the realm of the sacral chakra, the centre of creativity, emotions, and relationships.


Movement - Yoga Offering

We know so far that the sacral chakra governs:

1. Sexual organs

2. Large intestine

3. Lower vertebrae

4. Pelvis

5. Appendix

6. Bladder and hip area


So some of the physical expressions can be;

1. Reproductive and sexual

2. Urinary

3. Pelvic and lower back expressions

4. Sciatica


So we are looking at any exercises and body movement to target, open and release

these areas



These are two that you can consider adding alongside some deep yoga poses.


1. A bath – water is cleansing both internally and externally. Being ablt to float

away in water can allow you to find surrender in the tightest of places. So

choose a bath in your tub, ocean, river or even book into a fancy magnesium

bath spa
wherever you go, set the intention to surrender any blockages

within the sacral and let the sacral take you on a journey through release. You

may have images, shapes, people, places etc flash in – trust what you feel

and release.


2. The 5 Tibetans – are a sequence of dynamic exercises that historically, have

been practiced by Tibetan months for both health, vitality, cleaning, aligning

and are said to activate/align and clear all the chakras in the 5 different

postural sequences. Here is a little video to explain the 5 Tibetans:


A little tip: spinning - in the southern hemisphere, I put the right palm down

then the right palm facing up - then move counter-clockwise – I do the opposite

when in the other side of the hemisphere.


  • The routine is a maximum of 21 of each exercise - I tend to do 7 of each

when in a rush or 14 when I’m semi into it but mainly go for 21 of each

with the cosmic orbit in between each exercise

  • This was a recent addition to my world and inspired by Kim Anami as a

daily practice. I will introduce the cosmic orbit later in the piece but in the

interim, if you are intrigued – google it
ha!


Yoga pose examples for the sacral chakra:

1. Pelvic Rock from your back – forwards and backwards and side to side – oh I

melt on these – great before bed

2. Hip circles

3. Goddess pose standing or supta buddha konasana (google it)


Additional fun one is walking around the house from bend knees so you are walking

from the hips not the legs



Sacral Chakra Affirmations

These are my favourite sacral chakra balancing affirmations:


  • I am passionate about my life.

  • I am in touch with my feelings and emotions.

  • I embrace and celebrate my sexuality.

  • I honour my desires.

  • It is my birth right to receive pleasure.

  • I allow myself to be intimate.

  • My true nature seeks pleasure and joy.

  • I am joyful.

  • I am spontaneous.

  • I am creative.

  • I am playful.

  • I attract people who treat me with respect.

  • I express my emotions in a healthy manner.

Ho'oponopono Prayer

Ho’oponopono Prayer for Forgiveness, Healing, reconciliation and karmic cleansing.


The Ho’oponopono prayer is another way to take accountability for your past,

present and future relationships -- with others, with the earth, with yourself.


When I have interactions with others, I aim to call in the highest alignment of all

involved. That is to say, alongside me stepping into my higher self, calling on my

team, ascended masters and all beings of the light and ‘I am’ presence, I call forth

their higher self so it is in this alignment we connect, communicate and consolidate.


The Ho’oponopono prayer is one way I often ‘work behind the scenes to both hold

another in their highest potential and continue to realign any mis used energies

within the relationship from m y behalf.


Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. It’s

more than the prayer alone; it's a process of ‘making things right’ in your

relationships -- with others, ancestors, the earth, yourself.


We are all focusing on completing karmic contracts in this incarnation and I know

you are aware of many ways you are asked to do this. This is why we are even here

in the immersion isn’t it!!! Pulling out our pain, hurt, rejection, anger, judgment etc etc

and realigning the concept that no one actually has the ability to do anything to us!!

Wow – check the accountability out in that statement.


Well, this prayer is one super powerful way of diving deep into the connection that

we have somehow generationally isolated ourselves from



The prayer is a Hawaiian family ritual and focuses on working through problems

together, openly expressing feelings, and releasing each other. It’s the act and

intention of holding a space for reflection, repentance, forgiveness, and gratitude.

Special words are exchanged, emotions are revealed, and forgiveness flows both

ways. A ceremonial feast might follow, symbolizing the release.


The philosophy behind this practice is that we’re each responsible for what shows up

in our reality. We own our feelings and our experiences. So even if someone else

has wronged us, we're the ones saying "I am sorry. Forgive me..."


The foundation of this practice is unity: an unbreakable bond connects you to

everyone else, even though we seem so separate.


When errors are corrected externally, errors are corrected internally. When you

“cleanse” your consciousness, you contribute to the cleansing of the “collective

consciousness.” When you forgive others, you, too, are forgiven because...


Loving each other and loving yourself is kind of the same thing.


When you focus on healing the past, you help heal your life right here, right

now. When you right any wrongs in your thinking, you adjust and amend problems in

the physical realm.


As above, so below.


The practice of Ho’oponopono helps you understand and heal the experiences in

your life that you’ve “attracted” or participated in, or have been affected by.


The Ho’oponopono Prayer


There are four forces at work in this prayer: repentance, forgiveness, gratitude, and

love. These are reflected in the four phrases that make up the prayer.


The phrases, which you can repeat in any order, silently to yourself or out loud, are:

1. I am sorry.

2. (Please) Forgive me.

3. Thank you.

4. I love you.


It’s natural to resist this practice at first, especially if you've got a lot of healing to do.

I was! After a few times, it gets easier.


You might feel better right away, or feel your evolution like a slow melt into love.

This prayer has a lot of power in it.


So, from today, consciously practice the prayer daily and see who comes up, or you

can practice the prayer on someone or with someone specifically



Journal prompts


There will naturally be some biggitity/up a gum tree triggers that will come up



Never fear – Martine here with some more journal prompts:

  • “What am I sorry for?”

  • “Where do I still need forgiveness?"

  • "Where am I still seeking forgiveness?"

  • “What am I thankful for?”

  • “Do I really feel loved?” “Why am I worthy of love?” “Where do I want to feel more

  • love?”

Golden Healer Sphere

Ok
the big reveal
.. Why did this crystal come to us this immersion and why the

sacral?


This one is one of the Amped editions
..so if you are in the can opener, that is why

you are scratching your head



A sphere, as we learnt in the geometric shape podcast/video is one of the founding

shapes in nature. I love working with the sphere as is emanates the energy everywhere at once, in a smooth, pulsing nature
.


The Golden Healer is a type of quartz that is by far one of the most gentle, yet powerful stones I work with.


I find that meditating with this stone enlightens me to the truth around a particular situation, ailment or situation I find myself in.. It reveals the truth in a way that is so soft that it allows you to digest the truth and make peace with it.


I love to carry it around as a hand comforter to allow its sunny disposition or ‘Golden Light of the Universe’ to shine through me
..its like a rose quartz with a super positive attitude.


I have had mine above my bedhead at night since got it and have felt more vivid dreams. It is known for this and to improv sleep quality, I would say I have been sleeping super deeply but I have also been working really hard to be getting my magnesium in alignment by taking B6 at night before bed so it could be the combo. It is known for creating a harmonising energy that may help soothe the mind and spirit, paving the way for a restful night and insightful dreamscapes that offer guidance and clarity.


Physically, it's known for its ability to cleanse and enhance the organs, boosting the immune system and facilitating overall body healing. Emotionally, this crystal acts as a balm to the soul, soothing anxieties, healing old wounds, and fostering a sense of confidence and self-

worth.


Maintaining the vibrant energy of your Golden Healer Crystal involves regular cleansing and care. You can cleanse it using smudging, sound vibrations, running water, or moonlight. Recharging its energy is as simple as placing it under the sunlight or moonlight, allowing it to

absorb these celestial energies and renew its healing vibrations.


I have been preparing a big video on crystal care that I will release in the coming time



So that is the Golden Healer! What have you been feeling in your connection to it???




The Citrine

The Citrine!


Ok
this is one of the clearest Citrine’s I have had the luxury of working with.. I have been loving the gentle vibes, the heart centred nudge into a place of connection to my soul, divine feminine and willingness of my heart to open
.


Did you know that most Citrine clusters that you think are Citrine are actually heated amethyst.


Now, I trust more in my intention to allow a stone to emanate the powers that it is aligned to do. I know that from the week you have had working with this stone though, that you would have 1000% understood the difference in this stone over other Citrine’s you have worked with



I love Citrine for its sunny personality and ability to empower you towards creative adventures in your life that organically expand to various forms of abundance



It’s a stone I give to my mini crew in the clinic when they are taking on the energies of those around them at school or in their environment. Often letting them find the courage to be themselves which naturally dispels the frequencies that may have developed circumstances around them such as isolation, bullying or discord.


This crystal came to us this immersion to set the tone and foundation of you. Your relationship with yourself is singlehandedly the most important relationship you will ever have and sets the tone for all relationships around you. The Citrine is here to dispel any beliefs, perceptions and perceived wisdoms that are aligning you to patterning that prevents you from creating with loving joy, connecting with others from unconditional love and tapping into your sexuality with an openness to explore the flow of energies you find there...


How have you found this crystal so far?

Sacral Chakra Art Immersion 2024

Let's Talk Sexuality


and some extra sensual goodies for you to explore. Big Love!


Kim Amani - definitely worth exploring

https://kimanami.com/


The Cosmic Orbit


The Yoga Couple - Podcast Episodes 39 to 41 is all about making peace with making mistakes

https://www.theyogacouple.com/podcast


Michael McIntyre - on 3D Relationships


Chemical Bonding


Yoni Pleasure Palace https://yonipleasurepalace.com/

Next SACRAL tool will be added here.

Watch this space!









 
 
 

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