Chakra Immersion Recordings

Here you shall find all of the online circle Zoom recordings. We will do our best to have these updated in the 24-48 hours after the live circle.

Opening Circle - The Base Chakra

Zoom Recording Saturday 5th April 2025

Jemma EFT night - in the Base

Emotional Freedom Technique, or EFT, is a profound practice designed to release emotional tension and help uncover deeper truths that may be influencing our thoughts and behaviour. At first, tapping often seems to address what feels like the obvious issue—stress, fear, or a specific challenge—but as you work through the process, it becomes clear that there’s often more hidden beneath the surface.

For example, you may start with money concerns—feelings of financial insecurity, blocks around abundance, or fears about stability. EFT helps you acknowledge and release these emotions as you tap, but as you continue, you may realise that the issue isn’t truly about money itself. Instead, a deeper emotional charge emerges: disappointment or frustration tied to the belief that men, especially fathers, should provide financial security and stability. This recognition can bring a rush of emotions—sadness, resentment, or even grief over unmet expectations.

When these deeper feelings arise, it’s important to engage with them compassionately, using EFT to guide you. Adjust your tapping statements to reflect what has surfaced, such as: "Even though I feel disappointed and frustrated about this belief, I deeply and completely accept myself."

This process not only helps release those emotions but also creates an opportunity to reframe the belief itself. Security and abundance do not have to rely on any one person or role—they are part of your own ability and strength. EFT makes space for you to shift your perspective and rewrite the narrative you may have been holding onto for years.

With clarity and release often comes a sense of freedom and empowerment. EFT is not just a tool for addressing immediate emotions; it’s a method for exploring the layers beneath, uncovering truths, and creating transformation. As you tap, let curiosity lead you towards what lies below the surface—you might discover insights that surprise and liberate you.

I have decided to also include here the EFT session recording from our Chakra Immersion last year, just to add a little more to the mix.

The Sacral Chakra

Zoom Recording Friday 2nd May 2025

The Solar Plexus

Solar Plexus Zoom Recording 30th May 2025

Colleen Art Session - in the Solar Plexus

Date: Saturday 21st June 2pm

The Third Eye Chakra

Third Eye Chakra - Opening Zoom

Recording from Saturday 23rd August

The Crown Chakra

Crown Chakra - Opening Zoom

Recording from Tuesday 23rd September 2025

Crown Chakra Art Session

The Crown Chakra Portal Painting Journey A Sacred Painting Ceremony with Colleen

Opening & Intention Begin with a meditation to open the crown chakra (violet/white light streaming through). 

Set a soul-aligned intention: What wisdom am I ready to receive? Write your words of intention directly onto the canvas.

Layer One – Words of Intention Paint or write words that anchor your crown connection: clarity, unity, divine wisdom, love, expansion. Add any personal prayers or affirmations.

Layer Two – Crown Symbols Paint the crown chakra symbol (lotus, star, mandala, circle of light). Invite other intuitive symbols to arise—anything that wants to be seen.

Layer Three – Essence of Spirit Flow with watery, etheric colour washes. Choose one palette (cool or warm) to create harmony. Imagine this as the energy of Source flowing through your brush. 

Layer Four – Releasing into Freedom Paint lines, squiggles, marks, or gestures of release. Allow anything heavy or limiting to move onto the canvas. Affirm: I release what no longer serves, so I may rise. 

Layer Five – Sacred Structure Begin creating a grid, pattern, or structure that grounds your vision into form. Think of this as bridging heaven (crown wisdom) and earth (physical reality). Honouring space, time, and embodiment. 

Layer Six – Opening the Portal Add organic and symmetrical lines to form a gateway or opening. Let your canvas become a doorway of light to step through.

Layer Seven – Conversation with Color Fill in the spaces like a sacred coloring book. Allow colours to support and activate the structure. Notice if new shapes or patterns want to emerge. 

Layer Eight – Wisdom in the Details Add outlining, highlights, shimmering accents, or delicate patterns. Take your time. Sit with the painting. Ask: What wisdom is this painting offering me? 

Closing & Integration Bow to your painting and thank it for being your portal. Seal the process with a final symbol or blessing. Journal on your insights: What guidance has my crown offered today? Place the painting somewhere visible to continue receiving its energy.

Other Sessions TBA