🔴 Base Chakra Resources 🔴

Your comprehensive guide to deepening your understanding and practice as you delve into the foundational energy centre of the the Base Chakra.

Movement - Yoga Offering

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The Base, Sacral and Solar are very earth based chakras. What I mean by that is that they

need the earth based principals that we align to to be there in the first place. They not only

energetically anchor our vibrations to the earth (base), create our reality and all within it

(sacral) and move within it (solar), but they house the karma, lineage binds and previous

lifetimes of duality within them - this is what we are working through with awareness here -

this is what the 7 month immersion is truly about...

So because they are of the Earth, we need the Earth to help us unlock, raise up and transform

the energies within them - much like when a bearing cannot move because it is bogged with

rust or fluff or debris of some kind - we desire our balls of light to move freely...this allows

them to atone to the dharma of our souls - the innate reason, purpose for this incarnation and

timelines to which we are here...more on that in times to come.

The point of this post is to think this base, what can you do to move just a little more in a way

you have not moved before...Does this mean a few hip sways here and there, or aim to put

your socks on by bringing your feet to you rather than you to your feet (abductor check Ha!)

does this mean you ride to wherever you need to go rather than walk or drive? Maybe this is

simply you stretching for 5 min before bed or on rising... it doesn't have to be big, it doesn't

have to be small, it just desires to be something - a movement...

Maybe you need to journal this? What does movement mean to you? What happens to my

bod, mind and soul when Martine tells me to move? What do I get excited about? What do I

dislike about the thought? I will spend the coming weeks adding a few tools to your kit

around exercises that are (in my eyes) simple to add to a daily routine.. I may give them in

virtual form but once you get the hang of them, you can take them to the beach, the park, the

backyard without a device and just you, then sun and a nice outlook and spend a moment to

intend the release of any stuck energies through this movement.

Here is my first offering. Her name is Allie Van Fossen, she is a yoga instructor and she has a

ridiculous amount of online yoga classes that range from 5 min to over an hour.... This is her

BASE CHAKRA series purely - so you can see she has a number to choose from... again, we

need to resonate with the voice and soul so if she is not for you, simply take the idea to move

through yoga or stretching and intuitively take yourself there - or journal about why she

annoys you, that is probable equally productive - ha!

Click Me

Root Chakra Affirmations

• I am safe and secure.

• I am rooted in this present moment.

• I am strong, steady, and grounded.

• I have access to all the resources I need to survive and thrive.

• I am equipped with all the tools I need to succeed.

• Everything I need comes to me at exactly the right place and time.

• I vibrate powerful, abundant, peaceful energy and attract this same energy in return.

• Deep inner peace is my natural state.

• Even when the world around me feels chaotic, I remain rooted firmly to the ground.

• All my needs are always met.

• I am exactly where I’m meant to be.

• It is right to be exactly as I am.

• It is right to be exactly where I am.

• I have everything I need.

• I feel safe in my body.

• My body always takes care of me.

• My body is my home, and I pledge to always build it up and never tear it down.

• My body is a safe and worthy home for my radiant soul.

• Every cell of my body supports my total well-being.

• I am healthy, well, and strong.

• I am filled with radiant energy and endless vitality.

• I wake up every day feeling strong, energized, and empowered.

• As the sun rises, so does my energy.

• I am one with my true self.

• I feel secure in my place in life.

• I inhale trust and exhale fear.

• I inhale peace and exhale anything that no longer serves me.

• I am always supported and protected.

• I feel peaceful, grounded, and secure.

• Like a tree, I am rooted firmly to the earth.

• I am grateful to know that I am always deeply loved and supported by this Universe.

• I deeply appreciate my ability to remain calm and peaceful in all situations.

• I am grateful for the abundance of strength that radiates throughout my entire body.

• I build my life on the foundation of faith, peace, love, and trust.

• I am whole and complete, exactly as I am.

Base Crystals

You will have in your hot little hands either a Smokey quartz Sacred geometry kit or an amethyst sacred geometry kit.

The Amethyst is all about promoting balance, peace, purification, detoxification and elevation. It brings in clarity around your life experience and helps integrate higher wisdom.

The smoky quartz is all about helping one ground themselves to Earth, in addition to opening up the root chakra and solar plexus. It’s the perfect stone for people who constantly find themselves with a wandering mind and an inability to focus. Smoky Quartz can also help you find the drive and determination that sometimes feels lost in our daily lives.

Both already have their own sacred geometry in the original structure of the crystal – both being Trigonal in shape and therefore medicine – it was also for this reason they were chosen as some of the trigonal themes are:

• Addictive patterns

• Confidence and failure

• Loss and grief

• Past and future

• Responsibility

• Achievement, ambition and success, oversensitive, susceptible and no protection

• Security, stability and grounding

The seed concept of the trigonals is: I think 

If you desire to know more about the psyche and structure of crystals and minerals in the world of homeopathy, I recommend Peter Tumminello’s book on this.

Which ever one chose you, chose you for a reason.

Listen here as Martine explains more about these crystals 🔴🔮

Next BASE tool will be added here.

Watch this space!